Do you constantly overthink everything you say and do in social situations? Are you struggling to feel connected to your friends and community, especially as you navigate the challenges of growing your business? If so, you're not alone. As business owners, it's easy to get caught up in the mental load of managing our marketing, finances, and team. But when we neglect our own social fitness and connection buckets, it can take a toll on our energy and ability to show up fully in our business.
To explore this further, I'm joined by connection coach Jewel Hohman. We discuss how social perfectionism and overthinking can hold us back in both our personal and professional lives, and Jewel shares her own journey of overcoming social anxiety and building meaningful friendships.
Tune in this week as we dive deep into the science of connection and explore practical strategies for managing overthinking and social perfectionism. Jewel offers insights on how to create habits, routines, and traditions with your people to ensure your connection buckets stay full, even when life gets busy. We also discuss the importance of self-compassion and normalizing the discomfort that comes with putting yourself out there in your business.
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What You’ll Learn from this Episode:
How social perfectionism and overthinking can hold you back in your business and personal life.
Why it's crucial to prioritize your own social fitness and connection buckets as a business owner.
The science behind building meaningful friendships and connections, even as an adult.
How to create habits, routines, and traditions with your people to ensure your connection buckets stay full.
The three components of self-compassion and how to practice them in your own life.
Why normalizing discomfort and failure is essential for growing your business and putting yourself out there.
How to develop the soft skills that will make you bolder in your life and business.
Listen to the Full Episode:
Featured on the Show:
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Full Episode Transcript:
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