Body Experiment #4: Get an Accountability Partner/Team
Beep. Beep. Beep. Beep. 6:30am alarm. Snooze. 6:39am. Snooze. 6:48am. Snooze. [Cue my husband grabbing my phone and throwing it across...
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Jessica McKinley
- Jul 24, 2015
- 2 min
Body Experiment #3: Host a Healthy BBQ
If you are a healthy eater, or at least trying to be one, the word barbecue probably gives you the sweats. I imagine myself in a backyard...
Jessica McKinley
- Jul 21, 2015
- 4 min
The Connection Between Success & Being In Shape
Success and happiness are often used as synonyms. And they should be! …assuming that your successes are your own, and not defined by...
Jessica McKinley
- Jul 17, 2015
- 4 min
Body Experiment #2: Make a Habit of Trying New Forms of Exercise
I’ve already established that exercise does wonders for my body and for my happiness. I have more energy. I gain muscle and stamina. I...
Jessica McKinley
- Jul 14, 2015
- 7 min
20 Body Habits You’ll Wish You Started In Your 20’s
1. Improve your posture There is nothing more terrifying to me than seeing an elderly person who is completely with it mentally, but...
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