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Body Experiment #4: Get an Accountability Partner/Team
Beep. Beep. Beep. Beep. 6:30am alarm. Snooze. 6:39am. Snooze. 6:48am. Snooze. [Cue my husband grabbing my phone and throwing it across...
Jessica McKinley
Jul 31, 20153 min read
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Body Experiment #3: Host a Healthy BBQ
If you are a healthy eater, or at least trying to be one, the word barbecue probably gives you the sweats. I imagine myself in a backyard...
Jessica McKinley
Jul 24, 20152 min read
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The Connection Between Success & Being In Shape
Success and happiness are often used as synonyms. And they should be! …assuming that your successes are your own, and not defined by...
Jessica McKinley
Jul 21, 20154 min read
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Body Experiment #2: Make a Habit of Trying New Forms of Exercise
I’ve already established that exercise does wonders for my body and for my happiness. I have more energy. I gain muscle and stamina. I...
Jessica McKinley
Jul 17, 20154 min read
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20 Body Habits You’ll Wish You Started In Your 20’s
1. Improve your posture There is nothing more terrifying to me than seeing an elderly person who is completely with it mentally, but...
Jessica McKinley
Jul 14, 20157 min read
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